Velaqua: your sparring partner for your health and your shape
Sculpt your body, lose weight, fight against cellulite, perform effective drainage exercises, maintain your joints ...
The Velaqua aquabike will be your health and beauty partner. With fun and efficiency.
WATER AND VELAQUA:
YOUR ALLIES TO REFINE YOUR SILHOUETTE AND KEEP SHAPE.
- A 45 minutes aquagym session is on average 400 calories burned.
- The resistance of the water amplifies the muscular effort ... but leaves no aches !
- The joints are preserved , water relieves them of the weight of the body.
- With the Velaqua, you can easily alternate cardio and weight training movements.
- Water amplifies the draining effect . To firm up your body and lose cellulite.
- Easily take your Velaqua with you to continue your exercises (travel, vacation ...)
BASIC EXERCISE WITH A VELAQUA
1- Pedaling forward hand on float
Wide movements, straight back, tight belly.
Leg muscles
Joints
Lap belt
2- Backpedaling hands on the float
Wide movements, straight back, tight belly
Leg muscles
Joints
Lap belt
3- Forward pedaling + arm scissors
Wide movements, palms of the hands turned in the direction of the thrust.
Leg muscles
joints
Shoulders
4- Backward pedaling + reverse breaststroke movement
Range of motion, contraction of the belly during the return of the arms.
Leg and arm muscle
Shoulders
Lap belt
5- Leg scissors, legs straight, hands on float
Work of the legs and obliques muscles, toes of the feet in extension.
Leg muscles
Glutes
Lap belt
6- Knees rise, hands on float
Abs contracted, heels down.
Lap belt
Joints
Glutes
7- Hands on float, rise in traction
Outstretched arms, contraction of the stomach and gluteal muscles.
Glutes
Shoulders
Lap belt
8- Swing position, hands on floats, legs closed and stretched
Work the abdominals, up and down the legs tiptoes outstretched.
Lap belt
Glutes
9- Swing position, hands on the float, legs bent and tight
Back straight, raise your feet to the surface of the water and then lower them.
Lap belt
Glutes
Thigh muscles.
10- Next to the Velaqua, on your stomach, hands on the saddle, arms outstretched.
Dynamic leg kicks, tight belly.
Thigh muscles
Glutes
JOIN THE CHAMPIONS WHO HAVE ADOPTED THE VELAQUA:
Teddy Riner: relaxing session on a Velaqua
Coralie Balmy: Olympic champion, France and European champion
.
Find out more exercises, watch our videos
Exercises explained by Marie-Laure, professionnal aquagym coach.
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