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METHOD
Find in these videos some of the many achievable exercises with Velaqua TRAINER
To you to invent more !
Scéance vélaqua.
A method based on both aquabiking and aquagym has been specially designed by coaches coming from these respective disciplines, to become « velaqua'gym ».
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1.Pedalling forwards with hands on floatLarge movements with back straight and stomach tight. |
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2.Pedalling backwards with hands on floatLarge movements, back-pedalling, with back straight and stomach tight. |
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3.Pedalling forwards + arm scissorsLarge movements, palms facing the direction they are pushing in. |
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4.Pedalling backwards + reverse breast strokeSweeping movements, with stomach contracted when arms are wide. |
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5.Leg scissors, legs straight with hands on floatWorks legs and oblique muscles, with toes pointed. |
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6.Knee lifts, with hands on floatAbdominals contracted, heels pointing downwards. |
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7.Hands on float, raise yourself upwardsArms straight, stomach and buttocks contracted. |
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8.Swing position, hands on floats, legs tightly togetherWorks the abdominals. Raise and lower legs with toes pointed. |
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9.Swing position, hands on floats, legs bent and tightly togetherWith back straight, lift feet up to the surface of the water, then lower again. |
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10.Aside the Velaqua, on your front, hands on the seat, arms stretched out straightKick your legs vigorously with stomach tight. |